Speak Air

SEE [SEA] 

Body talk, to heal means stop talking yourself out of survival mode – you have to do more than that

When it comes to your body, your body is going to listen to your Breath [Prana] Roakh

Trauma does not just live in your memories – it lives in your body and this is why you can lie to yourself and tell yourself everything is fine – I’m cool, I’m ok, I’m not hurt+ but meanwhile your chest is still hurting, your heart is racing and your head is about to explode, your shoulders are up by your ears and your nervous [Chakra] system is still acting like you’re in danger – why

Affirmations is to Affirm sum thing  

Your brain [Opera-ting] system [mind] COM [EPC] UPC and the RAM is your short-term memory, the HARD-DRIVE is your long-term memory and your infinite memory is the CLOUD

You have to set the commands – your body cannot hear the affirmations if it feels like its under attack – your stress levels [energy in motion] does just switch off like that for they are automatic systems built into you that are designed to protect us even when the danger is over

One thing that you can control and that is your Roakh [Prana] Breath which acts like a bridge between your consciousness [Gnosis] mind and your nervous system – which is your Chakra system

Every inhale and every exhale is sending your body information and every cycle [day] you need to ask yourself what information am I sending my body

Be honest most people throughout the day are not taking deep enough breaths, I am one, who would with the amount of chemicals in the air, we are breathing swallow and the body translates that information – oh, we are still in danger or we are still running from sum thing or we are still in survival mode even if we are chilling – its responding to everything that is happening around you – its going to respond to what it remembers

When you feel yourself spiralling out of control you need to take control of your breath, slow it down, listen to your heartbeat, inhale and exhale – breathe in and hold for [4] seconds and release for longer – make the exhale longer than the inhale

Earn and learn, do this for a couple of minutes, like actually breathe for once and follow the process, hold for [4] seconds and release for longer because now you are communicating with your body and doing that alone tells the nervous system aka your immune system aka your Chakra system its alright for real, you can relax, calm down, we are safe

Deep breath over swallow breath   

As sum one who was always in fight or flight, I know its heavy down here and one cycle [day] can last a long time and this is why I delve into ways out from the records, the nervous system which is ultimately the Chakra system – you have to regulate systems – heal and lean how to receive

Your body isn’t broken, its been stuck in survival mode for decades dealing with trauma, stress, heartbreak, people pleasing, constant chaos+ all this and more is going to leave a signature emotionally eventually

Awareness ‘Knowing’ Gnosis [GNO] ISIS ‘EMOTIONS’ is always the first step, healing is the journey

High blood pressure is nothing more than the Kundalini rising, are you sum one who can’t calm down, always anxious+ maybe your body isn’t fighting todays battle – its responding to yesterday’s trauma

Once you learn to speak the language of your nervous system – things shift for you – tell your body your good, the nervous system doesn’t speak English – its speaks AIR [AER] 

MIND [MIN] 

MIN MEN [MAN] MALE

MENET [MANAT] FEMALE

HUE[MAN] HU[MAN] HU[MIN]

HUE [AURA]

HU means the force of creative will [also known as HUTI and HUWA

HU - the eternal breath, the wind or air that proceeds outward from the being as breath [PRANA] ROAKH soul or wind, breath – life force

MAN means MIND [MIN-D]

HUMIN [HUMIM] means creative fertility

VITAAL [VITAL] ITAL [life force] CHI