sSSSh - Finger on lips

Quieting the mind

Listening to your own breath

Can you hear you own heartbeat, listen and see if you can hear your own heartbeat

When was the last time you were able to slow down the mind or slow down the breath – when you are able to just focus on the breath this then switches on the Parasympathetic nervous system  - the Parasympathetic nervous system enables us to ‘chill’ – the Parasympathetic nervous system regulates the nervous system which is part of your CHAKRA [SHANKH] system which allows you to take the time to process instead of reacting, this process enables you to reach inner calm which you can see with those who do the likes of Yoga, and breathing techniques – by listening to your breath [breathing techniques] you will also [Em]power yourself by self-realisation that you can actually switch your mind to focus or refocus and reprogram

Controlling the breath is really important for you can change the way you are feeling – listening to your breath centralizes your thoughts and clears the mind, people struggle meditating, they are unable to concentrate just for 5mins, to be still or to remain silent is a struggle for many, people struggle with being with themselves

You have to start sum where and even doing 5 mins of meditation starts the process, you have to keep practicing because the subconscious mind will start to see what you are doing and know what you are doing, another word for subconscious is muscle memory and when you do this often the mind [sub] will remember 

The mind is very busy processing so many bits of data [information] light plus we are bombarded with so much information with 99% of information being useless to the user – its hard for many to be without their cell phone or the internet

People have an idea of what meditation should look like, no you do not need to sit like Buddha and be in a Lotus position and have your hands in the air - listening to music and zoning out is the same thing as meditation which that word meditation is another word for medicine – meditation can look many ways, a walk in nature [NTR], sitting by the water, walking in fresh air, cleaning the house, remodelling the garden, it can be you in your creative self, painting, sewing – we can detach from what meditation should actually look like and realise more than anything, that it is you communing with yourself [your cells] which essentially is communing with source, communing with your higher self, your communing with the plant, the animal kingdoms

Detach from what you think meditation should look like, ultimately all you are doing is shutting the fu9k up for 5mins and shutting yourself down and allowing the mind to process all the data its holding without you adding anymore

Going for a walk in nature or listening to your breath or listening to music, this and more is you being in a meditative state – a space of an empty mind – being in a state of gratitude, being in a state of Grace

If you are having a hard time, two things you can do, make a Mudra that you can repeat to yourself, the Mudra acts like a reprograming command for the brain to reSet the mindSet – even chanting your own name in your head can be really powerful and the other is doing sum thing deliberate with your hands

This is a KMHT hand position [left] which is for clear thinking and clear knowing and this would be your deliberate hand position – this then distracts the mind because the mind knows your doing sum thing with the hands thus clearing the mind of mindless thoughts thus now you are quieting the mind - do both hand like this either side and hold [lock] position 

Keep in mind that the left hand and right hand are plus and minus, you have EM [Electromagnetic] energy that comes through and out of you hands and feet 

Can you hear your own heartbeat 

CHI [CHO] means life force

PRANA means life force and breath [respiration] spiritual energy 

ROAKH [Roo-akh] means soul or wind, breath

AKH [ANKH] means power [poWRA]   

The HuMin processor [brain] processes thoughts at the range of 477 trillion per second, that means instantly, how many thoughts per second or minute varies

There is no computer in existence capable of computing better than the one we all have in our heads

What you use is the difference, brain dead means many do not think beyond [Meta] a certain level, nor will they ever, many are simply not aware of the countless thoughts that are having, both positive and negative and pointless thinking

To control the thinking is to control the breath

I had this friend of mine who through breathing was able to inflate his chest has if he had worked out [bench press] all through breathing, he even told me to punch him in his chest 

    On the internet there are so many examples of breathing techniques – this individual was able to inflate a balloon using his genitalia

Testicles are able to breath, women breath through their genitals as well

Wearing all that tight clothing and pants really does affect the female and male anatomy, men wearing briefs s instead of boxer pants- back in the day we all wore sarongs 

Keep in mind that clothes are a form of technology, Nylon [New York + Lon-don] was made on purpose because your skin is the biggest organ on your body and Nylon fu9ks with it [your skin cannot breathe]

Your body is riddled with organs, the genitals are an organ [instrument]

When you are vex, thinking too much, anxious+ take 5mins, control the breathing, your chest is a vault and you are the one who has the key, the MaStar(s) key – this lady who was having breathing issues called an ambulance and when they arrived they gave her sum oxygen and then the paramedic took her off the mask and said that she had to start to slow her breathing down and she didn’t want to, the paramedic was saying that it was in her mind and she had to take back her body and control the breathing, I thought about what the paramedic was explaining and he was right, she was relying on the machine

Life support ma-Chi-ne, does exactly that, the machine keeps the body alive, not your soul – which is what [Roakh] means  

Breath, called Prana, called Hayah, and is simply wind or Rawuh [Roakh] Ruach, this is the etheric you, as in Ruh which in time becomes inscribed by theologians and philosophers as spirits from spiritos [spites], which is wind or breeze, air is wind and breath and that is life [intelligent]

Spiritos or Sprites from the word Spirit which is intelligent

Sub-atomic means beneath Atum, the KHMT son of Nun and his female counterpart Nunet

Ether is any a class of organic compounds in which two hydro-carbon groups are linked by an oxygen atom, from middle English, upper air from Latin aether, Greek aither [ether] note that ether is identified with oxygen, one of the principles in breathing

Western medicine is their meditation, your medicine is in you

The word Pharmacy [Chemist] comes from the word Farm + Mac-y 

[Olmec] Ulmec [Mec] Mac 

Old Macdonald had a farm - don [dun] means 'black' [ether] melanin  

Wellbeing 

Take 5mins out of 24hrs [one day, one cycle] start allowing the mind to process data by allowing other systems within you to activate

The mind is for processing only and cannot make decisions for you which that comes from the heart, the heart talks to the mind but the mind does not talk back to the heart 

Your emotions [Energy-in-Motion] e-motion and feelings are the ability to innerstand emotional states which is called Empathy [EM] 

EMP is Electromagnetic Pulse – many do not have a pulse

Path comes from the word Ptah and means Opener of the ways - many are not able to open the way

M is for Mother and Mater in Latin

During the creation process NIN.TI borrowed tissue from our mother’s body

That means that your Matter [Mater] or Material and is all Maternal

This is why in Latin Mother means Mater and Father comes from Pater = he sparked the pattern

So, every time you touch your skin, you are not only touching your mother and touching your grandmother, but you are also touching the first Mother

This is one reason why literally we are our ancestors, life recycles

Sensitive to the touch

Touch me with words and I will feel you

Touch me with you and I will know you

Touch me with your mind, body and soul and I will love you

Have you ever wondered why you feel gravity, gravity attracts us [objects] towards each other, me conscious of being dual

One must consider an inviting attribute with your counter soul, twin souls will mirror one another, for they are one in the same, mirroring what you fear and at the same time desire the most simultaneously, that’s not learnt behaviour or model behaviour, it’s instinctive, know the difference

Magnetic Realms

All thoughts produce energetic vibrations, even though you cannot see these frequencies, the airways are full of who you are

Feel the feeling but don’t become the emotion

Witness it

Allow it

Release it

Take a step back from situations [simulations] and take a breathier 

#TRUTH 

Everything is a reflection of you and what you [hate] is what you need to work on and what you [love] is what you want to become - think deeply about this 

The #TRUTH shall set you free